Letting Go

by admin on August 15, 2010

I always use to hang on to things forever. Pieces of paper, old school books, old clothes that I couldn’t even fit into any more. Everything had sentimental value. I think I attributed to “hanging on” from losing so much growing up.

I grew up with an alcoholic father in a very unstable environment. We moved around a lot. I would hang on to memories, friendships, places and things in order to provide some sense of “normal” as my father sank into his depression.

Over the years, I would get incredibly upset if I lost anything. I would obsess for days, cry and be distraught. Every little thing I lost was somehow attributed to the “big” losses in my life.

I’ve had to work through lots of pain and fear to understand why it was so hard for me to let go of the past. I literally clung to my past for dear life. Although, some of my siblings would state that I was stuck in the past for a few years, I truly believe that I needed to do that in order to heal.

As I began to understand why I hold on to memories and “things” of the past, it became easier to eventually “let go.” I was trying to make things right. Somehow, I was trying to achieve some sort of “normal” in my mind.

It seems when things weren’t going right in my life, I would dig into my database of painful memories and bring them to the surface again in order to beat myself up.

As I worked through the painful memories of my childhood, I began to trust my higher power and I learned to let go. Little by little, I began to open up my world and see the possibilities that lay before me. I realized that I was holding myself back by clinging to “old stuff” that no longer benefited me in my life.

It wasn’t easy, and yet it took years for me to understand this process, but I learned my lesson well. I now look forward to “releasing” old things in my life in order to create a “vacuum” of new opportunities and positive experiences. I now realize that hanging on to old furniture, clothing, bad memories, and bad relationships was a way of keeping me stuck, and not moving forward.

I’d had to work on my faith in order for me to see that I do have a positive, limitless future. For years, I couldn’t see it. It was like I was in a box, but I couldn’t get out. I’m not only scratching my way out of the box, I’m tearing it down, stacking up the cardboard and bringing it to the recycling bin!

Just last week, I had a huge “release” of my past life. I had furniture, clothing, and home accessories in storage for almost two years. I sold my house in order to start a new life. I thought somehow, I could incorporate all of this “stuff” into my new life, but found out that I had grown so much, that it wasn’t me anymore. So for two years, I paid more in storage than what the furniture, clothing, books, etc. was worth!

I decided enough was enough, and scheduled a big garage sale. I rented a U-Haul truck and hired two workers to help me move the stuff to my parent’s house for a one day only garage sale. I put ads in the paper and Online and even helped my family clean out of the garage.

It was a huge relief to “let go” of these things. I thoroughly enjoyed selling everything. Only one item – a beautiful designer couch – brought a tear to my eye to sell it. The neatest thing was that people came and bought the furniture easily, without haggling. They were great to talk with, and we moved almost everything.

We did make a lot of money, and I ended up giving the couch to my parents, so I’ll see it all the time! It literally worked out perfect. I brought the keys back to the storage shed, and I cut my expenses in half.

I can’t even begin to explain the feeling of “relief” inside myself. It’s like I’m walking around so much lighter! I’ve opened up a whole new area in my life that I’m waiting to fill with positive, exciting opportunities.

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Why Positive Affirmations Really Work

by admin on July 14, 2010

I got introduced to using “positive affirmations” many years ago when I read Louise Hay’s book “Heal Your Life”.  This book has positive affirmations for healing.  I bought this book in the early 80’s, and I’ve read it many times since.  I truly believe that we can totally change our outlook on life, by affirming ourselves.  I listened to meditation tapes and I also wrote out affirmations.

I grew up with a very traumatic family situation, and I had a lot of pain.  In order to “survive”, I had to shut down a lot of my feelings, and carry a large burden of pain and anger inside.  By listening to positive affirmation audios, and reading positive literature, I began to realize that by changing our thoughts, we can change our reality. I realized that I had no control over situations that happened with my family as a child, but as an adult, I realized that I had control over my “thoughts.”

There are a lot of spiritual philosophy’s that believe that we are 100% responsible for everything that happens in our life.   It took me years to realize that this was true.  I had the opportunity work with both a licensed counselor and a Unity – Course in Miracles teacher.  I took a “six month program” with these teachers, in which we delved into every single area of our lives – whether it was family, health, prosperity, integrity, etc.  This was a very intense program, in which we explored every area of lives where we were feeling both pain and limitations.  One of the homework assignments was to write out hundreds of positive affirmations.  We wrote out affirmations in three tenses – “I am”, “you are”, and third person “(name) is.”

At first, I thought – what?  I can’t write out a couple of hundred positive affirmations each week.  I complained that my hand hurt from writing!  But, deep down, I knew that they were trying to get me to “retrain” my thoughts.  If I spent years in a negative family environment, or negative work environment, it was going to take years for me to reprogram these thoughts.  Using positive affirmations gave me the confidence to believe that I really did deserve a great life.  The other thing that became apparent was that I had the power (finally) to create my own reality.  I could create anything I want, and I was putting the power back into my own hands.  No longer, was I feeling a victim of circumstances, or anger with my higher power.

By using positive affirmations, I began to feel powerful.  I began to feel for the first time in my life, that I was in the driver’s seat of my own life.  It was a freedom that I hadn’t felt in my life!

I’ve kept up the practice of writing, speaking and listening to positive affirmations for years.  I find that this method works for me.  Louise Hay promotes looking into a mirror and saying the affirmations to yourself.  When you think about it, who else is going to love yourself as much as you do?  Who else is going to tell you that you deserve love, great health, or prosperity?  Yes, it’s you!

I had the opportunity to work with the talented Claus D. Jensen in creating a positive affirmation audio.  We talked about the subjects of self-esteem, health, love and prosperity.  I meditated on it, and came to the decision that our first audio would be on “prosperity.”  In the current financial conditions (I live in Houston, TX), people are going through financial difficulties.  People are getting laid off from their jobs and with the current situation with the Gulf Oil Spill, local businesses are suffering greatly.

Claus and I have never met, or even talked together on Skype.  We literally put this prosperity affirmations audio entitled “Everyday Prosperity Affirmations” via Internet!  In order to prepare for this audio, I read and re-read a lot of my prosperity books by the greatest teachers.  I picked out the most powerful affirmations that I loved, and ones that I thought that listeners would find powerful too.

I recorded my voice track at the famous “Sugar Hill Studios” in Houston, TX.  I recorded my voice in the same studio that Janis Joplin, Destiny’s Child, and many other great musicians recorded in.  There was an excitement for me – just being there!  In fact, the sound engineers didn’t know what an affirmations audio was, and I had to explain it to them.  They really enjoyed listening to the tracks and editing everything.

Then, I sent the audio track to Claus, and he loved it!  Then, he proceeded to write the most beautiful music and produce the final audio.  So, creatively, we both inspired each other.  Then, because Claus was so moved by “The Prosperity Prayer” by Lynn Robinson, he created a beautiful video and bonus track for our audio.  It was like the creativity was pouring out of Claus – and from my perspective, it was a beautiful process to be involved with.

So, we are both so happy with the final “Everyday Prosperity Affirmations” audio.  As soon as we completed the audio, I had an opportunity to talk with the “Law of Attraction” guru Dr. Joe Vitale last March.  We know each other from my attendance at various workshops in Texas. Joe and he came up to me and gave me a big hug.  I told him that I was reading one of his books, and I had something I think he might be interested in.

He asked me, “Well, can I see it?”  I said of course.  I went to my purse, and pulled out a CD of our “Everyday Prosperity Affirmations” audio, and explained that I worked with Claus, and what a beautiful and effective audio this was.  He looked down at the CD for a moment, and then looked up at me, and said that he wanted to promote our audio on one of his “Clearing to Attract Money” calls.  I was confused for a minute, thinking he was going to help us find people would help us sell the audio.  He said that he wanted his audience to purchase the audio.  I literally had to stand in my shoes, and say “thank you”.  I told him that he was very generous and how much we appreciated it.

He said that he wanted to promote this audio, because Claus always writes the most positive comments on his blog!  So, I had Joe record a video just for Claus – saying just that.  Again, Joe has never met Claus, or talked with him, or even chatted with him Online at that point.  Amazing!

So, here is an example of how being positive, affirming others can benefit yourself.

Joe is now selling those “Clearing to Attract Money” audios – which includes promoting our audio on one of the recorded teleseminars.  I feel so grateful!!

So, now you know the whole story of how immersing yourself with prosperity affirmations can bring prosperity into your life.  So, what inspired action are you going to do today?

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How I began to embrace Social Media

July 9, 2010

This is my story on how I began to embrace Social Media – starting from scratch. I use to only use the Internet for work and e-mail, and then I began an Online Business. Through coaching classes and persistence, I learned to “embrace” social media.

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What I learned from Pat O’Bryan’s Unseminar8 – Austin, TX

July 1, 2010

I’ve been in Pat O’Bryan’s Portable Empire Coaching group for exactly one year now. Last year I attended two of Pat’s “Unseminars” – Unseminar6 – May, 2009, and Unseminar7 – October, 2009. Even though these were “Internet Marketing” seminars, I was still focusing on my studies in graduate school and filming my soy [...]

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So, What’s on Your “Bucket List?”

June 8, 2010

I had a boyfriend who was an adrenaline junkie (ex-Marine) and it was motorcycles, hunting, and of course sky-diving. So one day I asked him what he was doing – and he said going to the Drop Zone  (Sky Diving site)– and I said I would come with him. He said – okay [...]

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Everyday Miracles

June 7, 2010

Every single day I wake up and think to myself – “What is going to be my miracle today?”  I meditate and listen to beautiful music, and go through all things I need to accomplish that day in my mind.  I lay in bed for a few minutes and think of all the adventure I’m [...]

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What is your “word” for 2010?

January 1, 2010

Happy New Year to everyone and may 2010 be the beginning of increased health, happiness and prosperity for you and your family.
I truly believe in my heart that 2010 will be a phenomenal year for everyone.
So what is your “word” for the new year? Is it “prosperity”, “illuminate”, “love”, ”gratitude”, or “courage”?
Well, my friend Lisa Coltman has created the most beautiful dichroic glass art and [...]

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Pat O’Bryan’s Portable Coaching Products

December 2, 2009

I’m proud to say that I am a member of the Pat O’Bryan’s Portable Coaching Program.  I was looking for a coaching program that would support my venture into starting an Online business to write, create products, and learn how to market Online.  I already had been working on my 50 minute high definition DVD [...]

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